Why is it Important for a Teen to Eat Healthy Foods?

Healthy diets are essential for teenagers, and especially active teenagers. Healthy eating helps teens to maintain healthy weights, attain the vitamins and minerals that the body needs, reach maximum height, and energize the body for sports and other activities. Healthy eating includes not only eating the right amounts of food from the different food groups, but also eating regularly and not overeating. Healthy eating as a teen can also help teens not to get diet-related diseases and health problems like heart disease, high cholesterol, high blood pressure, strokes, and diabetes.