Three Day Meal Plan

Day 01).
BREAKFAST:
Fat free Milk/Orange Juice
1 slice Whole grain toast with 1 Tbsp. Peanut Butter
(May add sliced Banana on top for extra potassium and taste!)
SNACK:
1/4 cup almonds, 1/4 cup craisins, 1/2 cup lowfat granola!
LUNCH:
Toasted chicken and avocado and tomato sandwich
(Baked chicken breast, fat cut off, fresh avocados and tomatoes on a whole wheat bread!)
1 cup Caesar salad
(3/4 cup lettuce, pinch of salt, tablespoon Parmesan cheese, table spoon fat free Caesar dressing)
SNACK:
100 calorie Kettle Corn popcorn packet!
DINNER:
Italian Pasta!
(1 cup rotelli pasta, 1 cup low fat prego garlic sauce, 1 clove fresh garlic,
1/2 cup fresh mushrooms, red/green bell peppers, 1/2 cup lean pork, and a pinch of basil/parsley!)


Day 02).
BREAKFAST:
Granola Fruit Kabobs! (One granny apple and one apple banana sliced and pierced with a kabob stick, rolled in 1/2 cup yogurt and 1/2 cup of granola.

MID-MORNING SNACK:
One sliced apple to be dipped in a mixture of one spoonful of honey and one spoonful of peanut butter mixed together.

LUNCH:
Whole wheat bread sandwich (two slices of bread) with one slice of ham, two pieces of lettuce, and a teaspoon of mayonnaise.

AFTERNOON SNACK:
Five olives.

DINNER:
One instant miso soup, one cup of Tamaki Gold rice, and one grilled chicked breast with one spoonful of Teriyaki sauce.

Day 03).
BREAKFAST:
1 whole grain bagel with 2 tablespoons cream cheese, 1 cup orange juice, palmful of strawberries

MID-MORNING SNACK:
1 cup vanilla yogurt, 1/4 cup granola, 1 banana for topping

LUNCH:
1 seasoned grilled chicken breast (pinch salt, pinch pepper), 2 cups spring salad mix with 1 table spoon low fat rand dressing, 2 cup cooked brown rice

AFTERNOON SNACK:
(1) 100 calorie jello snack!

DINNER:

1 steak (about 4 o.z), 1 cup cooked brocolli, 1/2 cup mashed potatoes